You may find yourself running on autopilot or living by invisible rules — performing, proving, or pleasing while feeling disconnected from who you really are. Or maybe you feel the call to expand — to explore deeper awareness and reimagine how you live, work, and love. Transformation can begin in struggle or in curiosity — but it always leads to the same place: greater presence, freedom, and alignment with what matters.

In 1:1 coaching, online or in person, I guide you through this process. My approach blends structure with deep exploration, drawing from systemic coaching, mindfulness, Yoga-embodiment, IFS, and expanded states of awareness. With my background in leadership and resilience — and training as a mindfulness and psychedelic coach — I create a safe, grounded space for both deep healing and conscious growth.

There are two main ways to work with me: 

Option 1: When Life Feels Heavy 
Sometimes we find ourselves following invisible rules we didn’t choose, holding it all together while feeling disconnected from what really matters. In this work, we: 

• REWIRE patterns of conditioning and belief that quietly shape your choices and actions. 

• REMEMBER who you are when you’re not performing, proving, or pleasing. Exploring how to use expanded states of consciousness as catalysts for insight, and connecting to deeper wisdom. With the importance and focus on preparation and integration coaching and how to maintain a safe and legal framework.

• RECONNECT to your inner compass for clarity and resilience. 

Option 2: When You’re Ready to Expand 
Sometimes the call is not about fixing a problem — but about exploring new potentials, new inner worlds, and growing consciously. In this work, you will: 

• REIMAGINE how you use your creativity, power, and voice in life and work.

• EXPLORE how to use expanded states of consciousness as catalysts for insight and connecting to deeper wisdom. With the importance and focus on preparation and integration coaching and how to maintain a safe and legal framework.

• LEARN about microdosing practices: education, guidance, and integration into everyday life to support long-term transformation.

• CREATE ways of living, working, and relating that reflect what you truly stand for.

Whether you come with challenges to untangle or curiosity to expand, this work leads to the same essence: freedom in how you live, peace in how you feel, and clarity in how you act. It’s not quick-fix coaching, nor a substitute for medical or therapeutic treatment — if you are in acute crisis, the best support will come from a doctor or licensed therapist.

If you’ve already started some inner work, and now feel called to go deeper — to expand, to integrate, to realign — then this work is for you. The impact is tangible: peace where there was stress, direction where there was confusion, and joy where there was numbness. Together, we make transformation something you can live — not just in rare moments, but every day.